Diet of an efficient mind!

Dear senior, if you want to keep your brain in good shape you should take care of it. Train your memory using different games but also eat products full of minerals and vitamins that will help your brain stay healthy!

Vitamines from B Group –they are responsible for proper functioning of the nervous system, improving mood and intellectual efficiency. They can be found in buckwheat, oatmeal, rice, nuts, pumpkin seeds and sesame.

Lecithin – it mostly improves memory and occurs in peanuts, soy and wheat germ.

Iron – it’s responsible for transporting oxygen. We can find it in nuts, legumes, raisins, stone fruits and leafy vegetables.

Zinc – it defends us from cold and flu, strengthens hair and nails. It occurs in pumpkin seeds, buckwheat and dark chocolate.

Magnesium – it helps in the processing of neuromuscular impulses, improves the work of brain cells. We can find it in cocoa, dark chocolate and oatmeal.

Potassium – improves the oxygenation of the brain. It occurs in grapes, bananas, oranges, apricots, avocados, melons, nectarines, peaches, tomatoes and potatoes.

Phosphorus – it improves mood, increases intelligence, adds vitality. It’s necessary for our memory to not disappoint us. We can find it in fish and especially in sunflower seeds.

Linoleic acid – its lack results in reduced concentration, loss of memory. It is found in fish and vegetable fats .