Seniors should practice sport at home!

Because of the Covid-19 epidemic, seniors should definitely isolate themselves so as not to risk their health. They should not leave the house unless they have a very good reason. In addition to these restrictions, they should remember to keep their body in good shape.

According to the recommendations of the World Health Organization, people aged 18-64 should spend at least 150 minutes of moderate activity per week. You can divide it into 5 sessions of 30 minutes or longer. People over 64 years old have similar recommendations as to the length of activity during the week, but if health does not allow it, they should be as active as they can.

On the Internet you can find countless trainings dedicated to seniors. We also publish several exercises that can be performed (depending on the health options) by older people.

https://goal-erasmusplus.eu/wp-content/uploads/2020/03/Seniors-be-active-1.pdf

Dear seniors, we wish you a lot of health!