Yoga – physical activity – fresh air – social distance

Stretching exercises outdoors with the current aura is a great idea!

Yoga is also great training for right posture and give us greater control and protection against falls. Don’t forget about breath control. Adequate oxygenation is necessary for the proper functioning of our body, our memory and brain functions are supplied with oxygen, breathing techniques are also useful in situations of increased blood pressure.

Stretching exercises should be done for at least 10 minutes 2 times a week. Stretching should be based on holding in a given position for 10-30 seconds (do not stretch to the point of pain)

Regular yoga exercises increase muscle strength and range of muscle movement. They stabilize posture and straighten the figure, support cognitive processes and teach you conscious breath.

Are you motivated? 🙂